Rellenong Bangus / Stuffed Milk Fish
2013-04-20- Cuisine: Filipino
- Prep Time : 0m
- Cook Time : 0m
- Ready In : 0m
Ingredients
- 1whole bangus (1.5 kg. or more)
- 1 large carrot
- 3 shallots
- 1/2 c. of sweet pickle relish
- salt and pepper
- 2 eggs, beaten
- 2-3 eggs, hard boiled
- juice of 1/2 lemon or 6 calamansi
- 1/4 c. light soy sauce or 1/8 c. dark soy sauce
- vegetable oil
Method
Step 1
I am assuming here that the bangus had been properly deboned, as earlier described, for cooking relleno.
Step 2
Place the fish skin (with the head intact) in a large shallow bowl and pour over the lemon or calamansi juice and soy sauce. Work the marinade into the skin. Cover and place in the fridge.
Step 3
Steam the bangus meat over simmering water for 30 minutes. Cool. Pull out the bones while flaking the meat. Place the bone-free meat in a bowl.
Step 4
Finely chop the carrot and shallots and add to the flaked fish meat. Add the sweet pickle relish, about a teaspoonful of salt and half a teaspoonful of ground black pepper. Pour in the beaten eggs and mix until well blended.
Step 5
Using a spoon, stuff the bangus skin with the mixture. When about a fourth of the mixture has been stuffed in, gently push a hardboiled egg into the fish cavity. Add more fish-vegetable mixture then push in the second egg. Repeat if adding a third egg. Just remember to end the stuffing with the fish-vegetables mixture. And firmly pack in the stuffing.
Step 6
Brush a baking tray with vegetable oil (I covered the baking tray with aluminum foil to ensure less mess). Brush the bangus skin all over with vegetable oil. Grill in a moderately hot oven (180oC) for 20 minutes or until the top is browned. You can flip the fish to brown the other side but I didn’t do that anymore (my kids were hungry).
Step 7
Cool the grilled rellenong bangus for about 10 minutes before slicing. Serve with catsup and hot rice.
Average Member Rating
(4 / 5)
1 people rated this recipe
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Rellenong Bangus / Stuffed Milk Fish | Pinoy Town Hall
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